Information on Vegetarian and Vegan Diets
A good place to begin is the Vegetarian Starter Kit.and our fact sheet Vegetarian Foods: Powerful for Health
For additional information, check out
FAQs About Vegetarian Diets
Find answers about issues such as protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.
FAQs About General Nutrition Issues
The New Four Food Groups
Information About Diabetes
If you're pregnant, be sure to read
Vegetarian Diets For Pregnancy
To raise vegan children, read our fact sheets:
Vegetarian Diets for Children: Right from the Start
Vegetarian Diets: Advantages for Children
a comprehensive report by PCRM's Nutrition Panel
Healthy Snacks for Kids
Restaurant Vegetarian Starter Kit