http://www.theglobeandmail.com/sports/laraque-happy-to-veg-out/article1289191/

Sean Gordon

MONTREAL --- >From Wednesday's Globe and Mail Last updated on Wednesday,
Sep. 16, 2009 10:39AM EDT

First, the eyebrows arch quizzically, then the legend's nose crinkles in
disapproval.

"Ferguson never would have accepted it," huffs Henri Richard, 11-time
Stanley Cup champion, uber-competitor, the Pocket Rocket himself,
speaking of John Ferguson, the former Montreal Canadiens tough guy.

It's a natural enough reaction from a man whose off-season preparations
used to consist of switching from golf to tennis in early August.

He has just been informed that Canadiens forward Georges Laraque,
boulevardier, animal-rights activist and perhaps the most feared
pugilist in the NHL, is a vegan ("a what?" Richard said), a militant one.

No dairy, no poultry, no fish, no more leather shoes or animal
byproducts, Laraque has been on a strict diet of vegetables, fruits,
grains and legumes since June 1.

While he says he was partly motivated to improve his health for the
hockey season, Laraque insists the decision was made primarily for
political, rather than nutritional, reasons.

Everything changed, Laraque said, after he saw /Earthlings/, a 2006
documentary that is widely celebrated in animal-rights circles.

"It's unconscionable what's happening to animals in this country and the
way we treat animals we eat. ... I realized I had to make some big
changes," Laraque said.

Though Laraque said he will no longer buy leather of any kind, he hasn't
rid his closet or hockey bag of previously purchased leather products
because, "that would be a further waste. And this way I don't forget."

Laraque, who also does yoga daily, an activity he picked up as a member
of the Edmonton Oilers, said he's never felt better and reported for
training camp at a comparatively svelte 245 pounds.

"I've lost some weight, but I've been working with a really great
nutritionist and I've never had this much energy," he said.

"I think it's also important to break the stereotype that all vegans are
skinny people with long hair," added Laraque, as unlikely a supporter of
People for the Ethical Treatment of Animals as the NHL has ever seen.
(This summer he sent a letter on the group's behalf to Prime Minister
Stephen Harper, protesting the Canadian seal hunt.)

Laraque couldn't think of any other vegan NHLers off the top of his head.

But the burly winger finds himself among a vanguard of current and
former pro athletes who are eschewing most meats.

Laraque cites Major League Baseball player Prince Fielder, former
Olympic sprinter Carl Lewis, NFL tight end Tony Gonzalez and retired NBA
player John Salley as vegetarians who inspired him.

Richard, who readily admits that he's often astonished at the lengths to
which today's hockey players go to train, hails from an era when Guy
Lafleur prepared for the season by cutting back from three packs of
cigarettes a day to two, or so the legend goes. ("It didn't matter, he
was always faster than everyone," Richard joked.)

And though Laraque is undoubtedly an outlier in the Canadiens dressing
room and in the league, he's not alone in his approach.

Mike Cammalleri, who joined the Habs as a free agent in the summer,
strives to eat organic, fresh and local foods.

"I find it helps my energy levels stay high throughout the season," he
said.

Cammalleri also regularly practises Pilates and occasionally will throw
in a few yoga exercises, "but I don't really have the patience for yoga."

Not all the Habs are in tune with the new ethos. Fourth-year forward
Guillaume Latendresse, who has overhauled his off-season regimen in each
of the past two seasons, says he switched to a high-protein diet, but
that he's not willing to renounce meat altogether.

"[Laraque] has invited us all out to a vegan restaurant ... but if I go,
I'm bringing a steak in my jacket pocket," he joked.

So in a tough-guy, famously hidebound culture like pro hockey, Laraque
remains a curiosity, but he's resolved to carry on spreading the word.

"People still think it's kind of funny, but I'm not doing this to be
funny," he said. "There are more puppy mills in Quebec than anywhere
else in Canada, and no laws to shut them down. People get slapped with a
fine and six months later they reopen. Do you think that's funny?"